Therapy

"The act of revealing oneself to another and still being fully accepted may be the major vehicle of therapeutic help." - Irvin. D. Yalom

You’ve found my page because you or someone you know needs a space to work through something. Maybe you are feeling, stuck, hopeless or you are curious as to how therapy could enhance your wellbeing. 

Deciding to go to therapy can be daunting, I get that. I’ve been on the other side of the couch too, if you have any questions or want to reach out please don’t hesitate to contact me. 

I know how powerful therapy can be in transforming peoples lives. I have a deep seeded believe that therapy can be the catalyst for some of the most amazing personal shifts. Its not always comfortable but its always worth it. 

Contact me

My Approach

My work first and foremost centers around the therapeutic relationship within my therapy room. I aim to create a space where you feel safe, heard and open. I work from a modern attachment lens, making sense of your current worldview and patterns and how these were created through your early and lifelong experiences. This incorporates a neurobiological interpersonal viewpoint. This means that I use how your brain is wired and use this to help you through your journey of healing, I know that your brain is malleable (like play-doh) and through new experiences can be rewired. This approach aims to help you make sense of how you see situations by exploring your emotions, thoughts and patterns. I also believe in providing practical, useful tools in order to create meaningful change in your life. These tools are molded to suit you and your journey.

Book a session

Therapy for:

  • Children
  • Teens
  • Adults
  • Families
  • Couples

Treating:

  • Depression
  • Anxiety
  • Personal Growth
  • Trauma / PTSD
  • Relationship Issues
  • Adjustment Issues
  • Grief
  • Stress
  • Family Issues
Different therapists use different approaches, it is suggested that you find one suit your style, your therapy goals and most importantly one you have a connection with. My goal is to find the best possible help for you, so even if my therapy space doesn’t suit you, I will refer you to someone who may be better able to help.